Sunday Long Run

Today I ran 9.5 miles and I was so glad I did! I felt really good during and was getting a little sore as I kept running, but made 9.5! I didn't eat too badly all day until I went to a former student's b-day party. I had 3 slices of pizza there and a slice of cookie cake. I love cookie cake and I can't refuse it, ever!

My weight after my run was 202, so I am thinking it is the muscle I built during the run. Ok not really. No more giving in to terrible food. I am so glad to have the day off but I need to make sure I eat healthy today!